Bench and Pull ups

CFWU x 2 minus OHS and anything to do with lower body.

Lyn(ne)
Bench press
Pull ups

15-10-10 155lbs
15-20-20

10 mins of hand standing.

General feeling of weakness. I should think so though. I have been away
from this place for too long.

Nice and easy

Today I decided to get off my ass and go to the base gym for a wod.

Cfwu x 1
2 x 500m row @ 2:00

5 rounds of
5 pull ups
10 push ups
15 squats
3:20

10 L-pull ups

25 kb snatch 1.5 pood each arm

10 minutes of handstands

All in all it was fun. Still having issues with left knee. I want to go running very badly.
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