Jeeps are Rescued
Squat
3-3-2-1-1
135-225-315-365-375
Pull Ups
3-3-2-1-1
BW-45-90-115-125
Happy!
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
Squat
3-3-2-1-1
135-225-315-365-375
Pull Ups
3-3-2-1-1
BW-45-90-115-125
Happy!
Labels: Squat, Weighted Pull ups