Saturday, December 4, 2010

Friday Night

CFWU x 2 (5 pullups instead of 10... Extra 40lbs is a drag)
 
Manmakers
5x3=15lbs dumbbells
1.5pood TGU
3x5 a side
 
I am feeling the strength sapped away from the last year + of inactivity.  Hopefully I can keep up the gym attendance.