Friday Night
CFWU x 2 (5 pullups instead of 10... Extra 40lbs is a drag)
Manmakers
5x3=15lbs dumbbells
1.5pood TGU
3x5 a side
I am feeling the strength sapped away from the last year + of inactivity. Hopefully I can keep up the gym attendance.
Don't quit. I had a long lay off to and its killer coming back would have been easier to just keep going.
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