CFWU x 2 (5 pullups instead of 10... Extra 40lbs is a drag)
Manmakers
5x3=15lbs dumbbells
1.5pood TGU
3x5 a side
I am feeling the strength sapped away from the last year + of inactivity. Hopefully I can keep up the gym attendance.
CFWU x 3
Only 5 pull ups per round though
I was not sore when l woke up today but as soon as I tried to do push ups. Wow did I feel tight.
3 rounds
5 TGU per side
5 man makers with 15 lbs
Push press practice. After
I know that is not much of a workout but I want to ease into it and avoid DOMS as much as possible
*** Spoken w/ Vlingo - http://www.vlingo.com
------Original Message------
To: Steve Sheffar
Subject: Wake up Call
Sent: Nov 21, 2010 07:02
Well I did it! I worked out. Ha if that be called a workout.
I suppose what is important is that I did it. Lately I have been having a difficult time fitting into my jeans. as well as I have noticed shortness of breathe while doing minor household chores.
This prompted me to hit the gym.
CFWU x 3
OHS x 10
Push ups x 10
Sit ups x 10
Dips x 10
Pull ups x 5 these were remarkably hard
Samson stretch
40 x KB snatch (1.5 pood)
Deadlift practice with dowel and snatch.
Felt good but really aware of extra weight around the middle.
CFWU:
2 rounds
3 rounds:
20 push ups
15 sit ups
10 1.5 kb swing
5:02
Felt good but I am tired.
I know it has been a long time since I have anything to post here. I hope tonight was enough to get me back into it.
After 22+ years away from the rink I finally made it. I played in a perfect game for my level. Which is to say beginner.
It was an awesome time playing. I am thoroughly out of shape. I had that burning feeling you get after a PR FRAN. Laughing made me cough.
Thanks to those who work hard to organize and plan each weeks ice time and players.
We played for about an hour and I was happy when it was over. My legs were jelly.
Looking forward to next week.
