Quickie before work!
CFWU:
2 rounds
3 rounds:
20 push ups
15 sit ups
10 1.5 kb swing
5:02
Felt good but I am tired.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
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Deadlift Max7 months ago
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I'm getting back on the band wagon...you should too.
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