Fwd: Wake up Call

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------Original Message------
To: Steve Sheffar
Subject: Wake up Call
Sent: Nov 21, 2010 07:02

Well I did it! I worked out. Ha if that be called a workout.
I suppose what is important is that I did it. Lately I have been having a difficult time fitting into my jeans. as well as I have noticed shortness of breathe while doing minor household chores.
This prompted me to hit the gym.
CFWU x 3
OHS x 10
Push ups x 10
Sit ups x 10
Dips x 10
Pull ups x 5 these were remarkably hard
Samson stretch

40 x KB snatch (1.5 pood)

Deadlift practice with dowel and snatch.

Felt good but really aware of extra weight around the middle.