Ouchie

CFWU x 3
Only 5 pull ups per round though

I was not sore when l woke up today but as soon as I tried to do push ups. Wow did I feel tight.

3 rounds
5 TGU per side
5 man makers with 15 lbs

Push press practice. After

I know that is not much of a workout but I want to ease into it and avoid DOMS as much as possible