Thursday, February 8, 2007

First day on Zone Diet 10 Jan 07

Diet

BF: 0800
4 eggs
1 apple

Sn: 1000
Zone Bar

L: 1200
.5 Cup cottage cheese
.5 cup grapes
6 almonds

Sn: 1420
5 carrot sticks
.25 chicken Breast
3 tbs Wild rice

Sp:1630
6 oz chicken
1 wrap
1 cup grapes
10 almonds

Sn: 2030
12 almonds
protien shake

I know that this is a very bad Zone day. But it was my first day.


Workout

Cindy 12 Rnds

Tuesday, February 6, 2007

First Entry

Well here we go. This is my first attempt at a blog so it may suck.

The primary reason for this space is to have an online account for me to post my workouts and to generally make myself accountable for my fitness and health. I have started a new fitness program and as such I wanted to keep track of my progress. I have been working out regulary since 15 Nov 06. I will go and back date my work out logs and start a eating blog too.

Well I look forward to this journey.

Steve