First day on Zone Diet 10 Jan 07

Diet

BF: 0800
4 eggs
1 apple

Sn: 1000
Zone Bar

L: 1200
.5 Cup cottage cheese
.5 cup grapes
6 almonds

Sn: 1420
5 carrot sticks
.25 chicken Breast
3 tbs Wild rice

Sp:1630
6 oz chicken
1 wrap
1 cup grapes
10 almonds

Sn: 2030
12 almonds
protien shake

I know that this is a very bad Zone day. But it was my first day.


Workout

Cindy 12 Rnds