Tuesday, September 23, 2008

Bench and Pull ups

CFWU x 2 minus OHS and anything to do with lower body.

Lyn(ne)
Bench press
Pull ups

15-10-10 155lbs
15-20-20

10 mins of hand standing.

General feeling of weakness. I should think so though. I have been away
from this place for too long.

at 11:57 AM

1 comment:

  1. ACTIVE TURTLEOctober 1, 2008 at 6:59 PM

    Better hurry up and get married before you get out of shape.
    Chad. p.s. we need to book the babysitter if you want to get together on Cranny.

    ReplyDelete

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