Long at Last

Last night Amy and I made a bet. Who ever loses the highest % of body
weight by 01 Aug 09 WINS!
The official weigh in will be next Friday 24 Oct 08.
The loser has to go without a car for 30 days.

Wish me Luck!

Today was the first day of my training for this monumental challenge.

I know that I will be sore tomorrow because I have not done very much in
the last 2 months.

CFWU x 1 No OHS

As many rounds in 20 mins of

5 Pull ups
10 Push ups
15 Sit ups

15 rounds.

The good thing about this is I can only get better.