Lynneish

CFWU x 1 (starting to add some lower leg stuff - did squats)

4 Rounds of
BW Bench Press
Pull ups
175-175-175-175
30-20-20-20
After I got off the bar I thought I should have gone for 40 on the first set. Next time!

3 x 10
1 pood leg raise (physio)

3 rounds of
15 High pulls 2 pood