Wednesday, October 22, 2008

Pull up PR (41 consecutive)

CFWU x 1 Back has lost a lot of flexibility

For time:

100 Pull ups
100 Push ups

12:27

First set was 41 consecutive followed by 10's. This really slowed me down on the other stuff because I was totally beat after.
Push ups were in 25's.

Followed by:

50 Back extentions
30 high pulls
5 mins handstanding

at 5:28 PM

4 comments:

  1. JBOctober 23, 2008 at 8:15 AM

    Steve,

    You shouldn't need permission for my blog. The address is justfaster.wordpress.com. If you can't get on, let me know.

    And I saw that you're getting married soon on your other blog. Congrats! I just got married 3 weeks ago and it's an awesome thing.

    Best,

    Jerry

    ReplyDelete
  2. Pat MOctober 23, 2008 at 11:39 AM

    41, you got me beat! My PR is 40. Good job, mate

    ReplyDelete
  3. AnonymousOctober 23, 2008 at 4:57 PM

    So i guess im going to try for 42...haha...how do you kip at the base...i hit my head on the roof...it was good seeing you today...i have been torturing johnny but he is doing well...the people at the base are really nice i like working out there...whats the word on new gear?

    Sean

    ReplyDelete
  4. AnonymousOctober 23, 2008 at 7:17 PM

    Jerry, thanks and Congrats will try when I get home to log on.
    Pat, first to 50?
    Bh, move the contraption over and move the ceiling panel. Adapt and over come. Sound familiar?

    ReplyDelete

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