Monday, November 3, 2008

Pull ups PR & Handstands

CFWU x 1

I added leg extensions in the warm up as per Physio rehab.

Pull ups
50 in one set

50 push ups

13 mins of Handstands
20m Handstand walk

I had an objective of doing 50 pull ups today. The hands were the
weakest part. No tears or blisters. That is good. However, at 35 my
mind started to tell me to just get 50. Once at 50 I just dropped off
the bar. Should have tried more.

at 1:01 PM

3 comments:

  1. AnonymousNovember 3, 2008 at 1:36 PM

    are you doing these pullups at the base on that contraption thing? are you knocking them out consecutive or do you hang and take a break?
    are you competing in the TSC?

    Sean

    ReplyDelete
  2. Steve SheffarNovember 3, 2008 at 6:43 PM

    Sean,

    I did these at the base on the pullup station. I did them without stopping in one set. These were kipping

    ReplyDelete
  3. JBNovember 4, 2008 at 8:40 AM

    Steve, 50 pullups is SOLID!

    ReplyDelete

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