Monday, November 10, 2008

Better heads prevailed

CFWU x 1

3 Rounds For Reps
155 BP
Pull ups
10-12-12
25-25-25

Leg extentions as per Physio
30lbs x 15

High Pulls
1.5 pood
25

I almost didn't get to the gym today. I was being lazy again. However, as I was leaving work I decided to go. As I got to my car I forgot to bring shorts. I was tempted to turn around and head home. After all you can't workout in jeans. Well I did. I got some funny looks but I did it anyway. Such a rebel.

Where's Pat?

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