Random stuff and Explosives

CFWU x 1 subbed walking lunges

20 1 pood snatches
20 1.5 pood snatches
25 push ups
20 pull ups
25 close hand push ups
20 pull ups
10 TGU's

15 mins of Handstands.

I am going to have to get some professional assistance with handstands if I am going to improve from where I am now.