Nate
"Nate <http://www.crossfit.com/mt-archive2/003348.html> "
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups *6 pull ups + 6 Dips
4 Handstand Push-ups
8 2-Pood Kettlebell swings *1.5 pood
13 rounds + 6 and 6 + 4 HSPU
What is your favorite book?
Mine is Kane and Abel or Rainbow 6
Good Job on Nate, got me by a round and some change. I need to step it up.
ReplyDeleteHave you read Vince Flynn? Rainbow Six was all right, Without Remorse was my favorite Tom Clancy.
Favorite Book. Term Limits, Vince Flynn. His first book, the best one yet.
ReplyDeleteI don't think we can compare each other on this. I am sure had I done the MU's you would have me. Plus I didn't use a 2 pood.
ReplyDeleteI haven't read anything by Vince Flynn. I will have to pick it up at the book store. Thanks for the suggestion.
Steve,
ReplyDeleteThe Cubs should be around those dates. Check (or I will) for dates. Sounds good. You will have a great time. Will follow up.
Second on the Vince Flynn recommendation. He just came out with a new one too. For my favorite books - I've got to say Instant Replay: A Green Bay Diary. Written by Right Guard Jerry Kramer and is an autobiography of their 1967 "Ice Bowl" Super Bowl victory. Great read if you can find it. Tons of insight into Vince Lombardi as a coach, motivator and all-around awesome human being.
ReplyDeleteSecond favorite would have to be Patriot Games. The movie doesn't do it justice.
Good to see you back working out, Steve.
Best,
Jerry