Wall Ball & Skipping

Picture of Parker for you Mom!
CFWU x 2

3 Rounds

15 wall ball, 12lbs
50 Skips

3:13

3 Rounds

10, 1.5 pood swings
20, 1.5 pood snatch

didn't time.

Handstand practice 10 mins. I used to think that it was all in the shoulders, hands, and arms. Stomach and legs and back are very important. Practice practice.

These were not stellar efforts. I am just seeing where I stand with my bummed knee. Things seemed to go well. After each workout I am medicating with anti inflammatories.

I am happy with the progress so far. Hope this keeps up because I am having fun with it again. Looking forward to CFHQ WODs as RX'd.