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IF YOU HAVE KIDS WATCH THIS


Crossfit Warm Up x 2 Subbed lunges for OHS

10 Rounds for time:
5 Pull ups
10 Push Ups
2:13

For time:
50 Back Ext
50 Sit ups
3:17

TGU
2 Per side per weight
.5 pood - 1.0 pood - 1.5 pood

25 Pull ups to finish

10 mins of handstands. I started to mix up the hand width to see if
this has an effect on my duration inverted. Nothing to report on that.

I had a lot of fun in the gym and I am getting back that feeling of
"wanting" to attack a WOD. I didn't do very much lower leg stuff today
but my knee is still tender. I just want to get back at it full speed.