Push Press and a Crazy Chocolate Lab named Parker
PARKER THE WONDER DOG!
CFWU x 1 with walking lunges
Push Press
5-5-5-5-5
95-115-135-135-135
Handstands 12 mins. Tried to incorporate HSPU's for the last 5 mins.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Thats a funny video!
ReplyDeletehow long did that go on for?
Sean
He will do that as long as you let him.
ReplyDelete