JT

CFWU x 2 did OHS this time

J.T
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

9:30
Over 1:15 past my PR. The HSPU's were the hardest part for me today.

I almost dodn't go to the gym today but I remembered Pat giving me the gears to get back at it so I went. Thanks Pat. I needed that.