Shoulder Press
CFWU x 1
Shoulder Press 1-1-1-1-1 reps
95-105-125-130-130
6 mins handstands.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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Hey Man, have fun in Toronto. You will love Vince Flynn. By far the most accurate author when it comes to getting SPECOPs stuff correctly. Do yourself a favor and start at the beginning. All his books go in order.
ReplyDeleteHad a great time last night in TO. Feeling the effects of it today. Pretty tired.
ReplyDeleteI will have to pick up one of Vince's books.