Monday, December 15, 2008

Garage WOD (Cold)

Yesterday I posted that I ran a 2:30 800m it was actually 2:34 on Day 1 CIOR fitness testing, my mistake, sorry.

In the garage with toque and gloves on I did:

2 rounds for time:
100 single unders
15, 24 lbs medball cleans
20 pull ups
6:19

Thank you to Melissa for giving me the code to my question yesterday. I am still trying to figure it out. May take some time.

at 9:29 PM

3 comments:

  1. AnonymousDecember 15, 2008 at 10:13 PM

    Checked out the fares to Chicago by train...$288 return for 6 guys!!!

    ReplyDelete
  2. Melissa UrbanDecember 16, 2008 at 10:09 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Melissa UrbanDecember 16, 2008 at 10:11 AM

    Sorry, my first post wasn't very clear. Feel free to send me an email, I can help you out with HTML code for the blog. My email address is moxbyers (at) gmail (dot com).

    ReplyDelete

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