Diane Scaled
Photo hijacked from Bro's computer. I think this is The Kee to Bala!
We are getting hammered here in London with a snow storm. I loved having a jeep today so I could just plow through the snow drifts. When it snows like this is the only time I don't mind paying a little more for gas to have a vehicle that is good in these conditions.
"Diane"
21-15-9 reps of:
185 pound Deadlift
Handstand push-ups
7:42
I tried a couple of practice lifts with 225. Decided to scale it instead. Lower left of back was pretty tight after this WOD. HSPU's were murder. First round of DL's took 1:15 and the 21 HSPU's took 2 mins.
It comes back, give it a few more WODs. You are definitely doing the right thing, scaling back a bit. That is so hard to do, but it is so necessary to avoiding injury. HSPU are so specific, again a few more WODs and you be on top.
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