Filthy 50

CFWU x 1

For time:
50 Box jump,
24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots,
20 pound ball
50 Burpees
50 Double unders

28:29

Burpees and DU's were where I lagged this time. Okay who's kidding who? I sucked ass because of the 15 extra pounds.

Had a good time with this today though.