Wednesday, December 10, 2008

Deadlifts

CFWU x 1

Deadlift

5-5-3-3-5

135-225-275-275-225

This was heavy. First heavy lift in 5 months. I will feel that in the
legs tomorrow I am sure.

20 mins if handstands. I walked over 20m on my hands today. I was
super happy with that. Had some good success with HS's since meeting
with Merritt.

Thanks Merritt

at 1:28 PM

2 comments:

  1. Pat MDecember 13, 2008 at 3:57 PM

    I like the banner! It looks cool. Have a good vacation. Rest/Eat/Drink/Train hard!

    ReplyDelete
  2. Steve SheffarDecember 13, 2008 at 4:08 PM

    Thanks Pat,

    I was hoping that it is not too much. I was trying to have it reflect the "more crazy shit" in the title.

    I will rest eat drink and train hard. I have a gym appt tomorrow so I am looking forward to that.
    Had a little case of the DOMS after the DL's.

    I changed the web address of the site to www.fiverounds.com I wanted to get the crossfit out of the title. So I tried to think of something easy and crossfit like.

    Be well.

    Steve

    ReplyDelete

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