Tuesday, December 16, 2008

Dance Lessons


Amy and I are taking Dance lessons in Prep for the up coming wedding on 15th Aug 2009. When I first thought about going to these lessons I never even considered dancing to be physical. Wow, was I wrong. After the lesson my stomach was sore my arms were sore and my calves were sore.

It was a great workout. I was sweaty and tired. Plus we had fun together.

Dancing

35 mins

Pooped.

PS. I know you are probably thinking "what is Steve trying to pull off? Dancing lessons as a WOD?" Well just try it and you will see what I mean.

1 comment:

  1. Constantly varied, functional movement, performed at high intensity.

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