8 count body builders

Dynamic warmup:

8 count body builders
75 reps
19:56

Holy crap! Think I tore a hammy.

Working out!

CFWU x 3

Deadlift (first in over a year)

3x8

135lbs

My objective today was just to do the movement and get back into the weights.
I did find that my grip was weak.

Practiced skipping for about 5 mins

Good overall time in the gym.

Friday night special

CFWU x 2 (5 pullups instead of 10... Extra 40lbs is a drag)

Manmakers
5x3=15lbs dumbbells
1.5pood TGU
3x5 a side

I am feeling the strength sapped away from the last year + of inactivity. Hopefully I can keep up the gym attendance.

Tired

Working out at JB's house

10-9-8-7-6-5-4-3-2-1

1.5 kb swings
8 count body builders

Not timed. Just happy to finish this.