Kettle bells
Warm up dynamic stuff
50 burpees
6:10
50 x 1.5 pood swings
3 x 30 sec handstand
10 20lbs wall all
15 push ups
5 burpees
Wednesday, January 4, 2012
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
CrossFit Community!
-
-
-
Deadlift Max6 months ago
-
-
-
Bench Marks
- 10 km Row (1)
- 100 KB Snatch (1)
- 30 Muscle ups (2)
- 5 KM (3)
- 5 km Row (3)
- 800m Run (2)
- Angie (7)
- Chelsea (1)
- Cindy (8)
- CIOR (20)
- Deadlift (8)
- Diane (6)
- Elizabeth (1)
- Fight Gone Bad (3)
- Filthy Fifty (5)
- Fran (6)
- front squat (1)
- GI Jane (1)
- Grace (3)
- Gwen (1)
- Helen (5)
- Isabel (1)
- Jason (1)
- JT (4)
- Linda (2)
- Lynne (4)
- Michael (3)
- Murph (4)
- Nancy (1)
- Nasty Girls (1)
- Navy Seals (11)
- Nicole (2)
- Painstorm (2)
- Press (1)
- Pull up ladder (2)
- Push Jerk (1)
- running (1)
- Ryan (1)
- Snatch (1)
- Squat (1)
- SS (16)
- Start (1)
- Swimming (2)
- Tabata Something Else (2)
- Weighted Pull ups (5)
No comments:
Post a Comment