Kettle bells
Warm up dynamic stuff
50 burpees
6:10
50 x 1.5 pood swings
3 x 30 sec handstand
10 20lbs wall all
15 push ups
5 burpees
Wednesday, January 4, 2012
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Alpine WOD5 years ago
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