Diet
BF: 0800
4 eggs
1 apple
Sn: 1000
Zone Bar
L: 1200
.5 Cup cottage cheese
.5 cup grapes
6 almonds
Sn: 1420
5 carrot sticks
.25 chicken Breast
3 tbs Wild rice
Sp:1630
6 oz chicken
1 wrap
1 cup grapes
10 almonds
Sn: 2030
12 almonds
protien shake
I know that this is a very bad Zone day. But it was my first day.
Workout
Cindy 12 Rnds
Well here we go. This is my first attempt at a blog so it may suck.
The primary reason for this space is to have an online account for me to post my workouts and to generally make myself accountable for my fitness and health. I have started a new fitness program and as such I wanted to keep track of my progress. I have been working out regulary since 15 Nov 06. I will go and back date my work out logs and start a eating blog too.
Well I look forward to this journey.
Steve
