scaled WOD
Warm up x 3 (3) pullups 5 rds for time: 400 m run 135 lbs bench 5 pull ups 18:10 Jumping pull ups at the end.
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Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
NASCAR
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Deadlift Max6 months ago
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