New Wall Ball

So I finally picked up my new 20lb wall ball that I bought from SBH. 5 rounds 15 wall ball 15 sit ups 10:01 I am sore and tired now. My body is not used to this.

Back squat

So I am getting back into somewhat of a workout routine again. Feels good to get at it again. Been going slowly and have forgotten to post a few wods.

Today:

Back squat
3x5
145, 205, 225

5 rounds of:

5 pullups
10 push ups
15 squats

Legs are a little tender now. I thought I was over the doms but apparently not.

Kettle bells

Warm up dynamic stuff

50 burpees
6:10

50 x 1.5 pood swings

3 x 30 sec handstand

10 20lbs wall all
15 push ups
5 burpees

Swimming

Swimming at Wayne Gretzky Sports Center with nephew Colby.
45 mins of intermittent swimming, treading water, hot tub, and sauna.

Kettle bells

Had a few workouts recently and have forgotten to post here.

Tonight I decided that I am gonna start working out with more focus on kettle bells. Not sure why really other then I have them and they are fun.

50 x 1.5pood snatch
Not for time just to complete

3x30 sec static handstands.

8 count body builders

Dynamic warmup:

8 count body builders
75 reps
19:56

Holy crap! Think I tore a hammy.

Working out!

CFWU x 3

Deadlift (first in over a year)

3x8

135lbs

My objective today was just to do the movement and get back into the weights.
I did find that my grip was weak.

Practiced skipping for about 5 mins

Good overall time in the gym.

Friday night special

CFWU x 2 (5 pullups instead of 10... Extra 40lbs is a drag)

Manmakers
5x3=15lbs dumbbells
1.5pood TGU
3x5 a side

I am feeling the strength sapped away from the last year + of inactivity. Hopefully I can keep up the gym attendance.

Tired

Working out at JB's house

10-9-8-7-6-5-4-3-2-1

1.5 kb swings
8 count body builders

Not timed. Just happy to finish this.

Friday Night

CFWU x 2 (5 pullups instead of 10... Extra 40lbs is a drag)
 
Manmakers
5x3=15lbs dumbbells
1.5pood TGU
3x5 a side
 
I am feeling the strength sapped away from the last year + of inactivity.  Hopefully I can keep up the gym attendance.