Garage WOD

Stinky Dog car wash

The wod's have been few and far between. During the week last week I was working in the field. There was no workout persay but I was active all week doing my job.

Today:

CFWU x 1

21-15-9
Pull ups
1.5 pood KB Snatch
Push ups

5:29

Wanted to have some intensity but I think I was going about 85%.

After:

Hand stands 5 mins
HSPU's 15
3x25 push ups
3x5 L-sit pull ups