Monday
Last nights WOD almost didn't happen. Not because I couldn't get there
but because I was lazy. I am happy to announce that I got off my ass
and made it to the gym.
CFWU x 1 Really focused on form for OHS. A little tight in the bottom.
Rowing
200m WU
200m WU
500m 1:31. My first real effort at rowing a 500m. I was tired but not
how I thought I would be. I wasn't too winded but my hamstrings were
screaming.
Misc stuff in the gym:
10x 135lbs Bench
10x Leg raises
10x 35lbs curls
8x 185lbs Bench
10x leg raises
10x pull ups
5x 185lbs Bench
10x leg raises
25x push ups
8x 45lbs curls
10x pull ups
20x Push ups
I know this workout would not be approved by CFHQ but who cares! I had
a fun time and I got my heart rate up.
Fast 500M time. Have you logged on to the C2 page and seen how your compare?
ReplyDeleteYou are the 6th fastest Cannuck this year in the heavyweights (>165lbs). Congrats!
ReplyDeletehttp://www.concept2.com/sranking03/get_wrankings.asp