Rowing some more (Yesterday)

I had recently remarked to Pat that I am finding it difficult to workout
consistently here. The time demands from teaching make it sometimes
difficult to get to the gym before it closes. By the time I am finished
work I am "finished". Shower bed and get ready for tomorrow.

I am anxious to get back into some type of routine again but I think it
will have to wait until I get home from the summer.

CFWU x2

500m row 1:34 still learning how this rowing thing works. Not to tired
after.

5 x 200m rowing sprints

34-36-35-42-45

1000m row

3:42

Handstand push ups for 10 minutes

Forgot to post!

100 Push ups

2:32

A little slower then last time.