5 KM Run
6am run. Holy shit is that early when you don't get to bed till 12:30 am.
This run was done everyone in a gaggle.
The time as 31:24 for the last person to finish. I think my time was somewhere in the range of 24:00
Knee is killing me now.
Pain or damage don't end the world.... or despair or fucking beatings. The world ends when your dead. Until then, you have more punishment in store.
Steve you should go see Dani for some POSE advice. I know my running form is terrible and I cant wait to learn.
ReplyDeleteHows everything going?
sean