Balls o Fury?
Dynamic warm (up similar to a track athlete)
35 mins of stability ball workout. Just about every position you could think of we were in. Pretty good workout. Felt pretty good after.
5 rounds for time: (with partner)
20x medball swings
10x wallball
10x push ups on medball
10x medball split jumps
20x medball sit ups
10x burpees
16:21
All done with 15 lbs ball.
Pretty CF like. Next PT session we are having a "CrossFit" WOD. I wonder what that will be like.
I think that the school may be infringing on CF territory. Naughty.
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Good to see these posts. I am looking forward to seeing the CF WOD. I have no ideal what it will be. If I had to guess, I would say either a "girl" WOD or a the filthy fifty, mayeb FGB.
ReplyDeleteKeep up the good work my friend and keep blogging as you are able.
Steve,
ReplyDeleteDo you know a guy named Cor? He just emailed me and has a link to your blog on his website. he works out at CF London but I don't think I have ever met him.
I just mapped out all my programming for the next 3 months! Doing scaled CF mainpage from June-August 2007. So sweet! You and Amy are welcome to visit any time and check it out ... and for sure do a WOD with me. I usually do my WODs in the evening unless it is a run.