Bike Swim

11.6km bike
250m swim front crawl
34:22

It was supposed to be a triathalon but I didn't want to do the run due to my knee being sore from last weeks wallball and box jumps. So I rode 4km longer.

Check out www.sheffar.com for pictures from the stag and doe. Thanks for all the help with ensuring it was a success.
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