Late Posting.
Thursday:
Row
:45 Hard :45 Easy for 6 mins
2 min break
:45 Hard :45 Easy for 6 mins
MMA fight circuit x 2 (knees elbows sprawls punches box jumps)
:45 on :15 sec rest.
Every :45 seconds switch movement.
Friday:
40 min Bike
Going back to Dr. and Physio again for the Knee.
Big summer....graduating from the Academy, starting your LEO career, getting married....are you ready to start training?
ReplyDeleteHeavy weights are calling you. They are saying...come on stay pull 450lbs...you can do it!
Steve you are MIA!! Whats new man??
ReplyDeleteDo you work out anymore? Now that you're a cop you are going to get flabby?
ReplyDelete