Pseudo FGB
Before we had our CF workout we had a nutrition seminar. The information was well presented and very close to zone. The major difference was the % of carbs/pro/fat. They recommended that we don't eat much fat. They did however suggest mono saturated fats though.
FGB (kinda sorts maybe?)
3 rounds of 45 seconds of work for each station.
Wallball 18, 22, 22
Sit ups 37, 32, 31
16 inch box jumps 46, 46, 47
Overhead press with rubber band 31, 32, 38
Skipping 79, 103, 81
Oh there was no 1 min rest between rounds. This was a fun WOD. Although it really irks me when they call it FGB when it really isn't.
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Steve anyone telling you not to eat too much fat doesn't know what they are talking about when it comes to nutrition.
ReplyDeleteFat is so crucial, especially with active cadets at Police college. I wish people would stop being so afraid of fat....and realize it is the sugars, starches and grains that are giving them rolls and "beer belly's".
Oh well...