30 Muscle Ups for time. New PR!

CWFU x 2 Very modified. Walking lunges and limited dips and pull ups

30 Muscle Ups for time. New PR

8:25

My time is not the PR. I got 13 consecutive Muscle Ups on my first set. This lead to a little break until I could get my arms back in order. Aiming for 15 by the end of the year.

Lazy

CFWU x2 (half Assed)

30 Muscle Ups

6:47

Diet, H2O, and Sleep. These are the things to focus on. Screw the WOD!