CFWU x 3 Sub OHS with snatch, cleans and medball cleans
Run 5 KM
DNF.
Was going well till about 3.5km. Had a sharp pain in left ankle so called it quits.
To finish I did:
3-3-3-3-3 Snatch
95-115-125-135-145
Bailed on one and it made a big boom! Got a couple of looks.
Felt like I sold myself short on the run so went back to finish but the pain was worse so I stopped.
CFWU x 0
Did some light stretching before the run. Was pretty stiff from yesterdays WOD. I had sore legs for the run and had to stop a few times to stretch them out. The sore legs were accompained with lower back pain. The same pain that was present yesterday. Tight muscles I think. Did some good stretching after the run. Oh well tomorrow is a rest day.
5 KM
24:50
My goal was under 25:00 so for the last 300-400m I ran my ass off.
5 km Run
22:01
Was a good run. Thought I was going like Flash Gordon on the way back but was 10 seconds slower. Legs are a little sore. I haven't run that far in over 2 years I bet.
