Gentlemen, this is a Football! Vince Lombardi

“Gentleman, this is a football”, Vintage Vince Lombardi.
The quote was all about getting back to basics. And it is true with reference to more than football. Whenever you find yourself floundering…get back to basics. If you are not growing…get back to basics. If you don’t know what to do next…get back to basics.

Fridays WOD.
CFWU x 1

Front Squat 5-5-5-5-5 reps

Warm up set 45lbs x 10

95-115-135-155-175

Kept the focus on form not weight.