CFWU x 1 (starting to add some lower leg stuff - did squats)
4 Rounds of
BW Bench Press
Pull ups
175-175-175-175
30-20-20-20
After I got off the bar I thought I should have gone for 40 on the first set. Next time!
3 x 10
1 pood leg raise (physio)
3 rounds of
15 High pulls 2 pood
Group Workout at Work
Warm up:
Walking around gym with stretches as we walk.
WOD:Max Rounds in 30 mins
Abs x 15 reps
Sit ups
Leg Raises
Side crunches
V-Ups
Repeat
3 Laps of Gym
Push Ups Max Reps
Regular
Wide
Narrow
Repeat
3 Laps of Gym
Cardio 1 min each
Bench Step ups
Jumping Jacks
Jump Rope
Repeat
3 Laps of Gym
Legs
Walking Lunges 20m
Squats with 6 LBS Medball
Walking Lunges
20mSquats with 6 LBS Medball
Repeat
3 Laps of Gym
2 Rounds Completed.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
13-13-10-13-10
15-15-15-15-15
Was tired from Work Group Workout.
Insanity = Doing the same thing over and over while each time expecting different results.
Had a talk today with someone who has been very supportive of my efforts with Crossfit. A few thoughts that came up during this brief and important talk. While my training goals differ from the vast majority of those around me, I need to be understanding of this. Things that I would do and what works for me is often far away from what others do.
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
17/20,15/20,13/20,10/10,10/10
Let excuses start. 5 days on and 2 off is very difficult to maintain any intensity. Couple that with staying out last night till 2 am and feeling like shit all day does not make for a new PR. Felt like Pukie was sitting on my shoulder.
So happy for the weekend off. So tired body so sore. Sat is the Mens Christmas dinner at work. Think that will be a good time.
Have a great weekend everyone.
Started the day at 0700hrs with one hour of yoga. It was my fisrt ever exposure to yoga. The room was literally like a sauna. Heated to the hilt. Had a good time and think that it is something that I would like to do more of.
After Yoga I rushed to the gym to do Lynne.
B/PU
15 13
8 12
8 12
7 15
7 18
Was unimpressed with my efforts. Thought I would bang off a bunch more BP and PUs.
Tired from the heat and Yoga?
