Helen

"Helen"

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings
12 Pull-ups

11:57

This was a fun WOD for me today. First round was straight through. Rounds 2 and 3 were broken.

Canadian Canoe Routes Forum

AM:Helen, PM: Snatch and Deadlift PR and Hand walking PR

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

11:01
Not very happy with this one I was almost 3 minutes longer then last
time. Thought I was going to crush this one. Had to partition the
swings and pull ups in the 3rd round. I think it was more psychological
then physical.

Deny everything...admit nothing...make counter accusations!

After work I went to the gym and completed:

5 left, 5 right
.5 Pood Snatch
1 Pood Snatch
1.5 Pood Snatch

3 left, 3 right One Arm Barbell Snatch

65-85 Lbs

1 Left, 1 Right One Arm Barbell Snatch

105 Lbs

Snatch High Pull
3x5
135 Lbs

Then wanted to do some handstands but lost my balance and started walking. Made it 15feet. That made me excited. After repeated attempts I managed 45 feet. Half way across the gym. I was stoked.

Then I was talking with Dave and we were talking about running and deadlifts. I thought while I was waiting I would try a deadlift.

380lbs PR

I feel really good about that considering yesterday and today's WODs.

Helen Bala Cranberry Festival

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

9:12 (exactly 3 min improvement)

Wanted to die after this one. I stopped about 20 mins ago and my lungs are still hurting. I didn't partition the swings. I just fired all 21 off at once for each round. That was a mental game I had to play against myself. Otherwise my time would have been a lot worse.

Helen

CFWU X 2

Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

As Rx'd

12:12 (smoked)

Had a long day today setting up for the Western Fair. Sleepy time.

Night!

Helen

"Helen"

Three rounds for time:
Run 400 meters (Rowed)
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

13:29

good Workout. Time could have been better. Too much distance between events for an accurate time. If I want a better score I will have to do this at home with a dumbbell in the garage. I guess that is always true.