5000m Row

CFWU x 2 subbed MU's for dips and pull ups 5 each round.

25:37 (5:37 off PR).
Haven't rowed for 8 months and had some pain in right shoulder and lower back.

Row Row Row your Boat!

CFWU x 3

Row 5000m

20:00 excactly. 40 Secs better then last time.

First Aid

Off to Hamilton to teach First Aid.

WU x 2

Row 5km

20:40

Very tired and sore.