Filthy 50

CFWU x 1

For time:
50 Box jump,
24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots,
20 pound ball
50 Burpees
50 Double unders

28:29

Burpees and DU's were where I lagged this time. Okay who's kidding who? I sucked ass because of the 15 extra pounds.

Had a good time with this today though.

Filthy Fifty

CFWU x 2

For time:
50 Box jump,
24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots,
20 pound ball
50 Burpees
50 Double unders

27:50

2 Mins better then last effort and 1 min off my PR.

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (32Lbs home made)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (subbed 24 lbs home made as well)
50 Burpees
50 Double unders ( tuck jumps)

29:20

Had terrible WOD. I should be crushing this now. My previous time was 26:47ish. Eating Sleep and H2O needs to be checked.

White Water Blues

For time:
50 Box jump 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35Lbs DB)
50 stepsWalking Lunge,
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 12 pound ball
50 Burpees
50 Double unders (tuck jumps)
26:23

20 Seconds faster then last time. Did the 50 knees to elbows consecutive this time and think that slowed me down a bunch. Thought I would have done better as the last time I did this was over a month ago. It just shows that I haven't been focusing on eating and sleeping.

Filthy Fifty!

31/M/175lbs

For time:

50 Box jump 20 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood (35Lbs DB)

Walking Lunge, 50 steps

25 Knees to elbows

50 Push press, 45 pounds

50 Back extensions50

Wall ball shots, 20 pound ball

50 Burpees50

Double unders (tuck jumps)
25 Knees to Elbows

26:42

I only did 25 knees to elbows and then at the end I felt like I wimped out so I did the last 25.Was shooting for 30:00 happy