Happy Canada Day!

CFWU x 1

Angie
100 Pull ups
100 Push ups
100 Sit ups
100 Squats

12:26

This was my first CF WOD in over a month. I am happy with the results. A PR of 1:48ish. My hands have been ripped open from the bar that I used. Don't know if it was such a good idea to tear my hands before Turkey.

I am unsure of internet use over there. This may be the last post until mid July. Check back often. If I can post I will.

Well off to finish the last of the packing and heading to the airport. Thanks for all the support and well wishes.

Running Angie

CFWU x 1 Plus Stretching

Running Angie

800m Run
100 Pull Ups
800m Run
100 Push Ups
800m Run
100 Sit Ups
800m Run
100 Squats

30:48
Played with some hand walking but was too tired to do it too long, maybe 5 mins.

Later in the evening

50m Swim
34 Seconds

Legs were shaky after that.

Angie OHS and a little run

CFWU x 1

Angie
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
14:18

OHS
2 x 5
135 lbs

Short run around the block to tire Parker out. We are having company over and it is best if he is tired. You can tell from the picture that Parker is indeed not tired.
13:01

Running Angie

CFWU x 3 (skipped last round of pull ups and subbed medball cleans for OHS)

Running Angie

400m Run
100 Pull ups
400m Run
100 Push ups
400m Run
100 Sit ups
400m Run
100 Squats

29:01

I got this WOD from Navyseals.com. I have decided that I am gonna spend more effort for the next few months on Metcon. I would like to increase my speed and endurance for the CIOR fitness test that is in 3 months time. I will still do heavy lifts but my main focus will be metcon.

I bit off more then I can chew with this WOD. Everything was going well till I had to do the sit ups and squats. I rested a lot during those. Oh well back to the gym...

Angie. My first Christmas Tree.

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

17:53

Getting tired from going to gym before first light. Base PSP Asked me today what and how much equipment would be good for a Crossfit gym on base. Gave them the full laundry list. Hope Hope.

Angie with Weighted Vest (15lbs)

Worked out today at the school where Murph is gonna be. I think it will be a great location. The pull ups bars are a little thick but nothing a crossfitter can't handle. So pumped for this workout!
CFWU x .5

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Wore my vest for this one except sit ups, lack of ROM.

18:58

Forgot to add that I ran 1 Mile with vest as well. 7:58

Angie the Wicked!

Took Sat and Sunday off to see if I could get some recovery done. I have been sucking at pullups as of late. There are a few reasons that I have come up with. H2O? Sleep? Diet? Over training? A few things in combination I am sure. Will have to focus on diet and water intake for the next little while and see what effect that will have on training.





Any suggestions?

1 round Modified Warm up. Only 5 PU's and regular push ups.

"Angie"



For time:


100 Pull-ups


100 Push-ups


100 Sit-ups


100 Squats



18:39

Skill work:

3 x 4 HSPU