CFWU x 1 Getting Lazy with this again.
Diane
21-15-9
225 # Deadlift
Handstand push ups
6:46 (Compared to http://www.fiverounds.com/search/label/Diane)
Deadlifts were fast today. HSPU's were a little slow but still not too
bad. I was hoping for around 8 mins.
KB Snatch
20 x 1.5 pood.
Handstand practice on the gym floor. 5 mins.
http://www.cfpsa.com/en/psp/Fitness/doclib/Combat%20Fitness.pdf.pdf
Canadian Forces Combat Fitness Program AKA Crossfit
Photo hijacked from Bro's computer. I think this is The Kee to Bala!
We are getting hammered here in London with a snow storm. I loved having a jeep today so I could just plow through the snow drifts. When it snows like this is the only time I don't mind paying a little more for gas to have a vehicle that is good in these conditions.
"Diane"
21-15-9 reps of:
185 pound Deadlift
Handstand push-ups
7:42
I tried a couple of practice lifts with 225. Decided to scale it instead. Lower left of back was pretty tight after this WOD. HSPU's were murder. First round of DL's took 1:15 and the 21 HSPU's took 2 mins.
CFWU x 2 Subbed MU's for Pullups and dips 3
Diane
21-15-9
225 # Deadlift
Handstand push ups
9:39 (2:37 off of my PR)
Like I said earlier, starting from the beginning. The Deadlifts gave me a hard time and I thought I would breeze through the HSPU. Wrong! HSPU's were very challenging this time around.
Will get them next time.
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
7:02
HSPU's were full ROM. Was very happy about that. I think 30 seconds slower then last attempt but deep HSPU's
Practiced
Medball Clean
Snatch
Press and
Push Press
"Diane"
21-15-9 reps of:
205 pound Deadlift
Handstand push-ups
6:39
3 TGU each arm. With just the long 45# bar. Getting the feel for heavier weights.
Felt really good for this one. Few days back on the Zone and things seem to be coming back to me. Sleep is next thing I will work on.
Loving the Crossfit and I have been spreading the word to all who will listen.
"Because sometimes fit hurts!"
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